Thomas Beckenhauer v10:00/r...3 row
4,984m
Meters
20:00.0
Time
2:00.3
Pace
329
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,984m |
| Overall Time | 20:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 20 |
| Stroke Count | 64 |
| Drag Factor | 137 |
November 02, 2023 07:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,984m | 2:00.3 | 201 | 990 | 20 | |
| 10:00.0 | 2,483m | 2:00.8 | 198 | 982 | 19 | |
| 7:00.0 | 1,744m | 2:00.4 | 200 | 989 | 20 | |
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 21 | |
| r0m |
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Workout Graph
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B6: 3x20 10,7,3