Thomas Beckenhauer v10:00/r...3 row
5,022m
Meters
20:00.0
Time
1:59.4
Pace
333
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,022m |
| Overall Time | 20:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 20 |
| Stroke Count | 65 |
| Drag Factor | 137 |
November 02, 2023 06:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,022m | 1:59.4 | 205 | 1006 | 20 | |
| 10:00.0 | 2,497m | 2:00.1 | 202 | 994 | 19 | |
| 7:00.0 | 1,762m | 1:59.1 | 207 | 1011 | 20 | |
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 22 | |
| r0m |
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Workout Graph
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B6: 3x20 10,7,3