Thomas Beckenhauer v/1:00r...20 row
3,012m
Meters
10:23.9
Time
1:43.5
Pace
444
Calories
| Rest Distance | 543m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,555m |
| Overall Time | 20:23.9 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1384 |
| Stroke Rate | 27 |
| Stroke Count | 26 |
| Drag Factor | 124 |
March 29, 2024 18:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:23.9 | 3,012m | 1:43.5 | 315 | 1384 | 27 | |
| 0 | ||||||
| r: 1:00 | 47m | |||||
| 1:00.4 | 300m | 1:40.6 | 343 | 1480 | 28 | |
| 0 | ||||||
| r: 1:00 | 71m | |||||
| 0:59.9 | 300m | 1:39.8 | 352 | 1510 | 28 | |
| 0 | ||||||
| r: 1:00 | 50m | |||||
| 1:00.2 | 300m | 1:40.3 | 347 | 1492 | 28 | |
| 0 | ||||||
| r: 1:00 | 43m | |||||
| 1:00.7 | 300m | 1:41.1 | 338 | 1463 | 28 | |
| 0 | ||||||
| r: 1:00 | 64m | |||||
| 1:01.8 | 300m | 1:43.0 | 320 | 1402 | 28 | |
| 0 | ||||||
| r: 1:00 | 29m | |||||
| 1:00.6 | 300m | 1:41.0 | 340 | 1469 | 29 | |
| 0 | ||||||
| r: 1:00 | 61m | |||||
| 1:05.0 | 300m | 1:48.3 | 275 | 1247 | 26 | |
| 0 | ||||||
| r: 1:00 | 29m | |||||
| 1:03.9 | 300m | 1:46.5 | 290 | 1297 | 25 | |
| 0 | ||||||
| r: 1:00 | 81m | |||||
| 1:05.9 | 300m | 1:49.8 | 264 | 1209 | 24 | |
| 0 | ||||||
| r: 1:00 | 68m | |||||
| 1:05.7 | 300m | 1:49.5 | 267 | 1217 | 24 | |
| r543m |
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Workout Graph
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A5:1 HIIT 300x10 20min