Thomas Beckenhauer 20:00 row
4,530m
Meters
20:00.0
Time
2:12.4
Pace
272
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 18 |
| Stroke Count | 365 |
| Drag Factor | 133 |
November 20, 2023 07:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,530m | 2:12.4 | 151 | 818 | 18 |
| 4:00.0 | 968m | 2:03.9 | 184 | 932 | 19 |
| 8:00.0 | 957m | 2:05.3 | 178 | 910 | 19 |
| 12:00.0 | 899m | 2:13.4 | 147 | 806 | 18 |
| 16:00.0 | 856m | 2:20.1 | 127 | 737 | 18 |
| 20:00.0 | 852m | 2:20.8 | 125 | 731 | 18 |
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Workout Graph
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