Thomas Beckenhauer 20:00 row
4,895
Meters
20:00.0
Time
2:02.5
Pace
315
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 19 |
| Stroke Count | 388 |
| Drag Factor | 133 |
November 19, 2023 13:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,895 | 2:02.5 | 190 | 945 | 315 | 19 |
| 4:00.0 | 987 | 2:01.5 | 195 | 960 | 64 | 19 |
| 8:00.0 | 980 | 2:02.4 | 191 | 945 | 63 | 19 |
| 12:00.0 | 982 | 2:02.1 | 192 | 945 | 63 | 19 |
| 16:00.0 | 975 | 2:03.0 | 188 | 945 | 63 | 20 |
| 20:00.0 | 971 | 2:03.5 | 185 | 930 | 62 | 20 |
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Workout Graph
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