Christian Thatcher 30:00 row
8,310m
Meters
30:00.0
Time
1:48.3
Pace
622
Calories
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
| Drag Factor | 137 |
November 20, 2023 14:25:53
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 8,310m | 1:48.3 | 276 | 1248 | 20 |
| 5:00.0 | 1,390m | 1:47.9 | 279 | 1258 | 20 |
| 10:00.0 | 1,376m | 1:49.0 | 270 | 1229 | 20 |
| 15:00.0 | 1,381m | 1:48.6 | 273 | 1240 | 20 |
| 20:00.0 | 1,386m | 1:48.2 | 276 | 1250 | 20 |
| 25:00.0 | 1,387m | 1:48.1 | 277 | 1252 | 20 |
| 30:00.0 | 1,391m | 1:47.8 | 279 | 1260 | 20 |
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ROWW43S7 - GA Members
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