Tory Lawson v12:30/r...3 row
6,089
Meters
30:00.0
Time
2:27.8
Pace
324
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,089 |
| Overall Time | 30:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 21 |
| Stroke Count | 640 |
| Drag Factor | 126 |
September 16, 2025 14:43:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,089 | 2:27.8 | 108 | 673 | 21 |
| 12:30.0 | 2,496 | 2:30.2 | 103 | 655 | 21 |
| 5:00.0 | 1,026 | 2:26.1 | 112 | 685 | 22 |
| 12:30.0 | 2,567 | 2:26.0 | 112 | 686 | 22 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 1 on Hot 'N Cold, EXR World - Quick Row 1