Tory Lawson v10:00/r...5 row
6,024
Meters
30:00.0
Time
2:29.4
Pace
318
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,024 |
| Overall Time | 30:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 23 |
| Stroke Count | 699 |
| Drag Factor | 125 |
September 18, 2025 13:29:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,024 | 2:29.4 | 105 | 661 | 23 |
| 10:00.0 | 1,950 | 2:33.8 | 96 | 630 | 22 |
| 4:00.0 | 831 | 2:24.4 | 116 | 700 | 24 |
| 4:00.0 | 796 | 2:30.7 | 102 | 651 | 23 |
| 4:00.0 | 827 | 2:25.1 | 115 | 694 | 25 |
| 8:00.0 | 1,620 | 2:28.1 | 108 | 670 | 24 |
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Workout Graph
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Rowed on EXR: EXR | Regeneration Training 1 in Henley Loop, Henley - Regeneration Training 1