Tory Lawson v5:00/r...9 row
5,189
Meters
25:00.0
Time
2:24.5
Pace
278
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,189 |
| Overall Time | 25:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 22 |
| Stroke Count | 561 |
| Drag Factor | 128 |
November 22, 2025 16:55:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:00.0 | 5,189 | 2:24.5 | 116 | 667 | 22 |
| 5:00.0 | 990 | 2:31.5 | 101 | 600 | 22 |
| 2:00.0 | 430 | 2:19.5 | 129 | 720 | 21 |
| 2:00.0 | 447 | 2:14.2 | 145 | 750 | 22 |
| 2:00.0 | 441 | 2:16.0 | 139 | 750 | 24 |
| 4:00.0 | 790 | 2:31.8 | 100 | 600 | 22 |
| 2:00.0 | 429 | 2:19.8 | 128 | 720 | 22 |
| 2:00.0 | 437 | 2:17.2 | 135 | 750 | 25 |
| 2:00.0 | 439 | 2:16.6 | 137 | 720 | 26 |
| 4:00.0 | 786 | 2:32.6 | 98 | 615 | 22 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Power 1 on Coldplain Loop, EXR World - Aerobic Power 1