Tory Lawson v5:00/r...17 row
5,835
Meters
28:00.0
Time
2:23.9
Pace
315
Calories
134
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,835 |
| Overall Time | 30:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 25 |
| Stroke Count | 709 |
| Drag Factor | 131 |
January 24, 2026 16:48:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 5,835 | 2:23.9 | 117 | 703 | 25 | 134 |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 678 | 22 | 126 |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 24 | 129 |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 23 | 131 |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 27 | 135 |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 24 | 135 |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 28 | 139 |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 25 | 137 |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 30 | 143 |
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 25 | 137 |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 32 | 145 |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 25 | 143 |
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 30 | 135 |
| 2:00.0 | 421 | 2:22.5 | 121 | 716 | 24 | 140 |
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 26 | 148 |
| 2:00.0 | 401 | 2:29.6 | 104 | 659 | 25 | 144 |
| 2:00.0 | 426 | 2:20.8 | 125 | 731 | 28 | 147 |
| 3:00.0 | 595 | 2:31.2 | 101 | 648 | 23 | 141 |
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Workout Graph
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Rowed on EXR: EXR | Cadence Drill 1 in Cliff Course, Henley - Cadence Drill 1