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Tory Lawson v10:00/r...25 row

4,997

Meters

24:00.0

Time

2:24.0

Pace

272

Calories

136

Heart Rate

Rest Distance0
Rest Time0:17.0
Overall Distance4,997
Overall Time24:17.0
Average Watts117
Calories Per Hour680
Stroke Rate24
Stroke Count573
Drag Factor128

March 10, 2026 20:36:57

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Interval Preparation 2 on Coldplain Loop, EXR World - Interval Preparation 2

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:00.0 4,997 2:24.0 117 680 24 136
10:00.0 2,001 2:29.9 104 630 23 133
0:30.0 135 1:51.1 255 1200 30 147
0:15.0 54 2:18.8 131 720 24 152
0:30.0 133 1:52.7 244 1080 32 158
0:15.0 57 2:11.5 154 960 12 161
0:30.0 136 1:50.2 261 840 28 144
0:15.0 44 2:50.4 71 720 24 146
0:30.0 106 2:21.5 124 600 24 142
0:15.0 51 2:27.0 110 720 24 141
0:30.0 98 2:33.0 98 600 32 137
0:15.0 51 2:27.0 110 720 24 137
0:30.0 122 2:02.9 188 840 26 141
0:15.0 53 2:21.5 124 720 24 145
0:30.0 114 2:11.5 154 840 26 148
0:15.0 55 2:16.3 138 720 24 151
0:30.0 111 2:15.1 142 720 26 149
0:15.0 49 2:33.0 98 720 20 151
0:30.0 106 2:21.5 124 600 26 143
0:15.0 52 2:24.2 117 480 24 142
0:30.0 105 2:22.8 120 720 24 143
0:15.0 51 2:27.0 110 720 24 145
0:30.0 114 2:11.5 154 840 26 146
0:15.0 51 2:27.0 110 480 20 149
0:30.0 107 2:20.1 127 720 26 148
5:15.0 1,041 2:31.2 101 628 23 142

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Workout Graph

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