Tory Lawson v3:00/r...13 row
4,428
Meters
20:40.0
Time
2:20.0
Pace
245
Calories
132
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,428 |
| Overall Time | 20:40.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 25 |
| Stroke Count | 510 |
| Drag Factor | 127 |
March 12, 2026 16:10:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:40.0 | 4,428 | 2:20.0 | 128 | 711 | 25 | 132 |
| 3:00.0 | 616 | 2:26.1 | 112 | 660 | 21 | 126 |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 27 | 127 |
| 0:48.0 | 171 | 2:20.3 | 127 | 675 | 23 | 120 |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 28 | 146 |
| 0:48.0 | 162 | 2:28.1 | 108 | 675 | 24 | 140 |
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 28 | 137 |
| 0:48.0 | 171 | 2:20.3 | 127 | 675 | 24 | 123 |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 28 | 151 |
| 0:48.0 | 166 | 2:24.5 | 116 | 675 | 24 | 150 |
| 1:00.0 | 223 | 2:14.5 | 144 | 720 | 28 | 151 |
| 0:48.0 | 171 | 2:20.3 | 127 | 750 | 26 | 130 |
| 3:00.0 | 635 | 2:21.7 | 123 | 700 | 25 | 142 |
| 5:40.0 | 1,198 | 2:21.9 | 122 | 688 | 24 | 152 |
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Workout Graph
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Rowed on EXR: EXR | Interval Ignition on Mangrove Mirage, EXR World - Interval Ignition