Tory Lawson v1000m/r...8 row
8,000
Meters
39:09.7
Time
2:26.8
Pace
421
Calories
132
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,000 |
| Overall Time | 39:09.7 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 23 |
| Stroke Count | 885 |
| Drag Factor | 126 |
March 16, 2026 15:34:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:09.7 | 8,000 | 2:26.8 | 111 | 680 | 23 | 132 |
| 4:55.0 | 1,000 | 2:27.5 | 109 | 675 | 22 | 125 |
| 4:56.4 | 1,000 | 2:28.2 | 108 | 670 | 20 | 127 |
| 4:58.5 | 1,000 | 2:29.2 | 105 | 662 | 22 | 129 |
| 4:44.0 | 1,000 | 2:22.0 | 122 | 720 | 25 | 134 |
| 4:47.9 | 1,000 | 2:23.9 | 117 | 703 | 24 | 141 |
| 4:51.9 | 1,000 | 2:25.9 | 113 | 687 | 23 | 137 |
| 5:02.0 | 1,000 | 2:31.0 | 102 | 649 | 23 | 138 |
| 4:54.0 | 1,000 | 2:27.0 | 110 | 679 | 22 | 143 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 2 in Sewer Shortcut, Boston - Quick Row 2