Tory Lawson v1000m/r...14 row
11,000
Meters
52:42.2
Time
2:23.7
Pace
592
Calories
141
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,000 |
| Overall Time | 52:42.2 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 23 |
| Stroke Count | 1206 |
| Drag Factor | 127 |
March 21, 2026 16:21:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:42.2 | 11,000 | 2:23.7 | 118 | 705 | 23 | 141 |
| 4:53.0 | 1,000 | 2:26.5 | 111 | 683 | 20 | 127 |
| 4:49.0 | 1,000 | 2:24.5 | 116 | 699 | 22 | 130 |
| 1:09.0 | 250 | 2:18.0 | 133 | 758 | 22 | 139 |
| 1:05.5 | 250 | 2:11.0 | 156 | 835 | 25 | 148 |
| 1:04.4 | 250 | 2:08.8 | 164 | 863 | 26 | 150 |
| 13:18.0 | 2,750 | 2:25.0 | 115 | 694 | 22 | 141 |
| 1:07.9 | 250 | 2:15.8 | 140 | 780 | 26 | 149 |
| 1:05.5 | 250 | 2:11.0 | 156 | 835 | 25 | 154 |
| 1:04.0 | 250 | 2:08.0 | 167 | 874 | 26 | 155 |
| 13:39.4 | 2,750 | 2:28.9 | 106 | 664 | 23 | 147 |
| 1:09.0 | 250 | 2:18.0 | 133 | 758 | 24 | 150 |
| 1:07.0 | 250 | 2:14.0 | 145 | 800 | 25 | 155 |
| 1:04.5 | 250 | 2:09.0 | 163 | 861 | 25 | 159 |
| 6:06.0 | 1,250 | 2:26.4 | 112 | 683 | 24 | 148 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 4 in Race Of The Charles, Boston - Aerobic Capacity 4