Tory Lawson v5:00/r...14 row
7,831
Meters
40:00.0
Time
2:33.2
Pace
464
Calories
129
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,831 |
| Overall Time | 40:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 23 |
| Stroke Count | 906 |
| Drag Factor | 129 |
March 24, 2026 08:50:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,831 | 2:33.2 | 97 | 696 | 23 | 129 |
| 5:00.0 | 951 | 2:37.7 | 89 | 660 | 21 | 120 |
| 0:12.0 | 53 | 1:53.2 | 241 | 1200 | 30 | 125 |
| 4:48.0 | 955 | 2:30.7 | 102 | 700 | 22 | 122 |
| 0:12.0 | 53 | 1:53.2 | 241 | 1200 | 30 | 129 |
| 4:48.0 | 922 | 2:36.1 | 92 | 675 | 22 | 127 |
| 0:12.0 | 55 | 1:49.0 | 270 | 1500 | 25 | 134 |
| 4:48.0 | 933 | 2:34.3 | 95 | 675 | 23 | 129 |
| 0:12.0 | 53 | 1:53.2 | 241 | 1200 | 30 | 132 |
| 4:48.0 | 923 | 2:36.0 | 92 | 675 | 23 | 130 |
| 0:12.0 | 51 | 1:57.6 | 215 | 1200 | 35 | 133 |
| 4:48.0 | 943 | 2:32.7 | 98 | 700 | 23 | 134 |
| 0:12.0 | 51 | 1:57.6 | 215 | 1200 | 30 | 138 |
| 4:48.0 | 939 | 2:33.3 | 97 | 687 | 23 | 132 |
| 5:00.0 | 949 | 2:38.0 | 89 | 660 | 23 | 131 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Dash in Henley Homecoming, Henley - Endurance Dash