Tory Lawson v10:00/r...5 row
5,990
Meters
30:00.0
Time
2:30.2
Pace
358
Calories
132
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,990 |
| Overall Time | 30:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 24 |
| Stroke Count | 715 |
| Drag Factor | 130 |
March 28, 2026 10:37:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,990 | 2:30.2 | 103 | 655 | 24 | 132 |
| 10:00.0 | 1,935 | 2:35.0 | 94 | 623 | 20 | 124 |
| 5:00.0 | 1,073 | 2:19.7 | 128 | 740 | 30 | 143 |
| 5:00.0 | 987 | 2:31.9 | 100 | 643 | 21 | 132 |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 694 | 30 | 148 |
| 5:00.0 | 961 | 2:36.0 | 92 | 616 | 22 | 135 |
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Workout Graph
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Rowed on EXR: EXR | Cadence Drill 3 on Hill Loop, Bled - Cadence Drill 3