Tory Lawson v5:00/r...16 row
9,190
Meters
45:00.0
Time
2:26.8
Pace
555
Calories
133
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,190 |
| Overall Time | 45:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 25 |
| Stroke Count | 1127 |
| Drag Factor | 128 |
March 30, 2026 15:40:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,190 | 2:26.8 | 110 | 679 | 25 | 133 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 659 | 20 | 118 |
| 5:00.0 | 1,048 | 2:23.1 | 119 | 710 | 26 | 131 |
| 5:00.0 | 1,059 | 2:21.6 | 123 | 723 | 27 | 140 |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 30 | 143 |
| 5:00.0 | 995 | 2:30.7 | 102 | 651 | 23 | 128 |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 675 | 26 | 135 |
| 5:00.0 | 1,049 | 2:22.9 | 120 | 711 | 27 | 134 |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 30 | 138 |
| 5:00.0 | 977 | 2:33.5 | 97 | 632 | 22 | 133 |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 36 | 138 |
| 0:30.0 | 99 | 2:31.5 | 101 | 646 | 24 | 149 |
| 0:30.0 | 114 | 2:11.5 | 154 | 828 | 34 | 151 |
| 0:30.0 | 100 | 2:30.0 | 104 | 656 | 26 | 149 |
| 0:30.0 | 115 | 2:10.4 | 158 | 842 | 34 | 150 |
| 0:30.0 | 96 | 2:36.2 | 92 | 615 | 22 | 151 |
| 5:00.0 | 965 | 2:35.4 | 93 | 620 | 25 | 140 |
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Workout Graph
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Rowed on EXR: EXR | Fatigue Fighter on Lakeside Legacy, Bled - Fatigue Fighter