Tory Lawson v12:30/r...3 row
5,921
Meters
30:00.0
Time
2:32.0
Pace
348
Calories
122
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,921 |
| Overall Time | 30:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 21 |
| Stroke Count | 618 |
| Drag Factor | 129 |
April 02, 2026 15:52:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,921 | 2:32.0 | 100 | 642 | 21 | 122 |
| 12:30.0 | 2,477 | 2:31.3 | 101 | 647 | 20 | 123 |
| 5:00.0 | 968 | 2:34.9 | 94 | 623 | 21 | 125 |
| 12:30.0 | 2,476 | 2:31.4 | 101 | 646 | 21 | 132 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 1 in Temple Island Shortcut, Henley - Quick Row 1