Tory Lawson v3:00/r...8 row
4,040
Meters
20:14.9
Time
2:30.3
Pace
242
Calories
134
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,040 |
| Overall Time | 20:14.9 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 22 |
| Stroke Count | 445 |
| Drag Factor | 127 |
May 18, 2026 08:48:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:14.9 | 4,040 | 2:30.3 | 103 | 717 | 22 | 134 |
| 3:00.0 | 580 | 2:35.1 | 94 | 680 | 20 | 123 |
| 1:00.0 | 220 | 2:16.3 | 138 | 840 | 22 | 135 |
| 1:00.0 | 208 | 2:24.2 | 117 | 780 | 21 | 135 |
| 1:00.0 | 222 | 2:15.1 | 142 | 840 | 23 | 142 |
| 1:00.0 | 204 | 2:27.0 | 110 | 720 | 21 | 140 |
| 1:00.0 | 224 | 2:13.9 | 146 | 900 | 25 | 147 |
| 3:00.0 | 574 | 2:36.7 | 91 | 660 | 22 | 136 |
| 9:14.9 | 1,808 | 2:33.4 | 97 | 694 | 22 | 137 |
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Workout Graph
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Rowed on EXR: EXR | Lunch boost 1 on Rowing On The Edge, EXR World - Lunch boost 1