Tory Lawson v5:00/r...9 row
5,192
Meters
25:00.0
Time
2:24.4
Pace
317
Calories
136
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,192 |
| Overall Time | 25:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 23 |
| Stroke Count | 574 |
| Drag Factor | 127 |
May 25, 2026 12:56:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,192 | 2:24.4 | 116 | 760 | 23 | 136 |
| 5:00.0 | 1,025 | 2:26.3 | 112 | 744 | 22 | 128 |
| 2:00.0 | 437 | 2:17.2 | 135 | 840 | 22 | 138 |
| 2:00.0 | 422 | 2:22.1 | 122 | 780 | 23 | 142 |
| 2:00.0 | 425 | 2:21.1 | 124 | 810 | 24 | 145 |
| 4:00.0 | 847 | 2:21.6 | 123 | 750 | 23 | 147 |
| 2:00.0 | 422 | 2:22.1 | 122 | 810 | 23 | 146 |
| 2:00.0 | 417 | 2:23.8 | 117 | 750 | 24 | 143 |
| 2:00.0 | 425 | 2:21.1 | 124 | 810 | 26 | 149 |
| 4:00.0 | 772 | 2:35.4 | 93 | 675 | 23 | 93 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Power 1 on Church Circuit, Bled - Aerobic Power 1