Tory Lawson v2:30/r...15 row
5,844
Meters
28:00.0
Time
2:23.7
Pace
360
Calories
150
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,844 |
| Overall Time | 28:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 23 |
| Stroke Count | 643 |
| Drag Factor | 127 |
May 27, 2026 14:39:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 5,844 | 2:23.7 | 118 | 771 | 23 | 150 |
| 2:30.0 | 490 | 2:33.0 | 98 | 696 | 21 | 133 |
| 2:30.0 | 516 | 2:25.3 | 114 | 744 | 20 | 138 |
| 1:00.0 | 200 | 2:30.0 | 104 | 720 | 20 | 138 |
| 2:30.0 | 551 | 2:16.1 | 139 | 864 | 22 | 152 |
| 1:00.0 | 200 | 2:30.0 | 104 | 660 | 21 | 145 |
| 2:00.0 | 469 | 2:07.9 | 167 | 960 | 24 | 167 |
| 2:00.0 | 381 | 2:37.4 | 90 | 660 | 22 | 148 |
| 1:00.0 | 247 | 2:01.4 | 195 | 1080 | 27 | 165 |
| 2:00.0 | 409 | 2:26.6 | 111 | 720 | 22 | 151 |
| 2:00.0 | 455 | 2:11.8 | 153 | 900 | 26 | 164 |
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 23 | 160 |
| 2:30.0 | 540 | 2:18.8 | 131 | 816 | 25 | 163 |
| 1:00.0 | 196 | 2:33.0 | 98 | 720 | 21 | 156 |
| 2:30.0 | 500 | 2:30.0 | 104 | 696 | 25 | 156 |
| 2:30.0 | 485 | 2:34.6 | 95 | 696 | 24 | 152 |
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Workout Graph
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Rowed on EXR: EXR | Power Pyramid in Watermill Wanderlust, Henley - Power Pyramid