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Tory Lawson v10:00/r...32 row

5,038

Meters

24:19.9

Time

2:24.8

Pace

312

Calories

137

Heart Rate

Rest Distance0
Rest Time5:00.0
Overall Distance5,038
Overall Time29:19.9
Average Watts115
Calories Per Hour769
Stroke Rate26
Stroke Count630
Drag Factor118

September 03, 2026 08:48:06

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Cardiac Arrest 3 — Triple Bypass in Charles River, Boston - Cardiac Arrest 3 — Triple Bypass

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:19.9 5,038 2:24.8 115 769 26 137
10:00.0 1,960 2:33.0 98 690 23 130
0:30.0 118 2:07.1 170 960 26 138
0:15.0 52 2:24.2 117 960 24 142
0:30.0 116 2:09.3 162 960 28 148
0:15.0 52 2:24.2 117 720 24 148
0:30.0 114 2:11.5 154 840 28 150
0:15.0 50 2:30.0 104 720 24 153
0:30.0 113 2:12.7 150 960 26 152
0:15.0 49 2:33.0 98 720 24 153
0:30.0 111 2:15.1 142 840 28 152
0:15.0 51 2:27.0 110 720 20 153
0:45.0 172 2:10.8 156 960 35 138
0:15.0 50 2:30.0 104 720 24 141
0:45.0 171 2:11.5 154 880 28 150
0:15.0 48 2:36.2 92 720 24 153
0:45.0 170 2:12.3 151 880 28 155
0:15.0 47 2:39.5 86 720 28 155
0:45.0 169 2:13.1 148 880 27 157
0:15.0 48 2:36.2 92 720 24 158
0:45.0 167 2:14.7 143 800 27 160
0:15.0 46 2:43.0 81 720 28 158
0:30.0 113 2:12.7 150 960 80 146
0:15.0 52 2:24.2 117 720 24 153
0:30.0 109 2:17.6 134 840 28 156
0:15.0 49 2:33.0 98 720 28 157
0:30.0 113 2:12.7 150 840 26 155
0:15.0 49 2:33.0 98 720 12 155
0:30.0 108 2:18.8 131 840 26 153
0:15.0 52 2:24.2 117 720 28 160
0:30.0 113 2:12.7 150 960 28 162
1:00.0 189 2:38.7 88 660 23 155
1:04.9 217 2:29.5 105 721 22 154

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Workout Graph

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