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Tory Lawson v10:00/r...31 row

6,664

Meters

32:30.0

Time

2:26.3

Pace

406

Calories

139

Heart Rate

Rest Distance0
Rest Time
Overall Distance6,664
Overall Time32:30.0
Average Watts112
Calories Per Hour749
Stroke Rate23
Stroke Count755
Drag Factor118

September 08, 2026 20:55:44

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Cardiac Arrest 2 — Double Bypass in Cliff Course, Henley - Cardiac Arrest 2 — Double Bypass

Intervals

Time Meters Pace Watts Cal/Hr S/M
32:30.0 6,664 2:26.3 112 749 23 139
10:00.0 1,960 2:33.0 98 696 23 131
0:30.0 122 2:02.9 188 960 26 140
0:30.0 103 2:25.6 113 840 24 140
0:30.0 122 2:02.9 188 960 28 148
0:30.0 99 2:31.5 101 720 24 149
0:30.0 120 2:05.0 179 1080 28 151
0:30.0 90 2:46.6 76 600 22 146
0:30.0 118 2:07.1 170 960 28 150
0:30.0 109 2:17.6 134 720 22 151
0:30.0 120 2:05.0 179 1080 26 154
4:00.0 801 2:29.8 104 705 24 146
0:30.0 118 2:07.1 170 960 26 151
0:30.0 111 2:15.1 142 720 20 152
0:30.0 121 2:03.9 184 1080 28 155
0:30.0 104 2:24.2 117 720 18 153
0:30.0 118 2:07.1 170 960 28 153
0:30.0 97 2:34.6 95 600 24 154
0:30.0 119 2:06.0 175 1080 26 159
0:30.0 104 2:24.2 117 600 20 156
0:30.0 116 2:09.3 162 960 28 157
4:00.0 721 2:46.4 76 600 20 136
0:30.0 119 2:06.0 175 960 26 150
0:30.0 103 2:25.6 113 720 20 153
0:30.0 114 2:11.5 154 960 28 153
0:30.0 103 2:25.6 113 720 20 150
0:30.0 119 2:06.0 175 960 26 156
0:30.0 97 2:34.6 95 600 20 152
0:30.0 116 2:09.3 162 960 28 156
0:30.0 106 2:21.5 124 720 20 154
0:30.0 119 2:06.0 175 960 26 157
1:00.0 175 2:51.4 69 600 21 146

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Workout Graph

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