Tory Lawson v5000m/r...1 row
5,000
Meters
23:14.0
Time
2:19.4
Pace
315
Calories
153
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 23:14.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 24 |
| Stroke Count | 554 |
| Drag Factor | 119 |
September 15, 2026 13:58:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:14.0 | 5,000 | 2:19.4 | 129 | 813 | 24 | 153 |
| 23:14.0 | 5,000 | 2:19.4 | 129 | 813 | 24 | 169 |
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Workout Graph
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Rowed on EXR: EXR | 5 kilometer time trial on Sentinel Spin, Bled - 5 kilometer time trial