Tory Lawson 1000m row
1,000
Meters
4:12.1
Time
2:06.0
Pace
60
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 19 |
| Drag Factor | 123 |
September 07, 2023 13:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:12.1 | 1,000 | 2:06.0 | 175 | 856 | 60 | 19 |
| 0:49.8 | 200 | 2:04.5 | 181 | 867 | 12 | 22 |
| 0:50.1 | 400 | 2:05.2 | 178 | 862 | 12 | 20 |
| 0:51.1 | 600 | 2:07.7 | 168 | 845 | 12 | 20 |
| 0:50.4 | 800 | 2:06.0 | 175 | 857 | 12 | 19 |
| 0:50.9 | 1,000 | 2:07.2 | 170 | 848 | 12 | 19 |