Tory Lawson 1000m row
1,000
Meters
4:25.2
Time
2:12.6
Pace
60
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 21 |
| Drag Factor | 127 |
January 17, 2024 16:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:25.2 | 1,000 | 2:12.6 | 150 | 814 | 60 | 21 |
| 1:03.5 | 200 | 2:38.7 | 87 | 680 | 12 | 19 |
| 0:50.3 | 400 | 2:05.7 | 176 | 858 | 12 | 23 |
| 0:49.8 | 600 | 2:04.5 | 181 | 867 | 12 | 23 |
| 0:50.5 | 800 | 2:06.2 | 174 | 855 | 12 | 23 |
| 0:50.9 | 1,000 | 2:07.2 | 170 | 848 | 12 | 21 |