Tory Lawson 5000m row
5,000
Meters
25:35.6
Time
2:33.5
Pace
268
Calories
125
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 23 |
| Drag Factor | 127 |
January 06, 2026 20:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:35.6 | 5,000 | 2:33.5 | 97 | 628 | 268 | 23 | 125 |
| 4:44.6 | 1,000 | 2:22.3 | 121 | 708 | 56 | 22 | 126 |
| 5:02.0 | 2,000 | 2:31.0 | 102 | 643 | 54 | 23 | 124 |
| 5:11.6 | 3,000 | 2:35.8 | 93 | 612 | 53 | 24 | 126 |
| 5:23.6 | 4,000 | 2:41.8 | 83 | 578 | 52 | 24 | 122 |
| 5:13.7 | 5,000 | 2:36.8 | 91 | 608 | 53 | 24 | 131 |