Tory Lawson 1000m row
1,000
Meters
4:57.5
Time
2:28.7
Pace
53
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 19 |
| Drag Factor | 117 |
July 08, 2026 12:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:57.5 | 1,000 | 2:28.7 | 106 | 641 | 53 | 19 |
| 1:02.3 | 200 | 2:35.7 | 93 | 577 | 10 | 21 |
| 0:59.6 | 400 | 2:29.0 | 106 | 604 | 10 | 19 |
| 0:58.9 | 600 | 2:27.2 | 110 | 672 | 11 | 19 |
| 0:58.6 | 800 | 2:26.5 | 111 | 675 | 11 | 18 |
| 0:58.0 | 1,000 | 2:25.0 | 115 | 682 | 11 | 19 |