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Tory Lawson v5:00/r...23 row

7,163

Meters

35:00.0

Time

2:26.5

Pace

397

Calories

137

Heart Rate

Rest Distance0
Rest Time
Overall Distance7,163
Overall Time35:00.0
Average Watts111
Calories Per Hour680
Stroke Rate24
Stroke Count830
Drag Factor119

September 17, 2026 14:56:06

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Endurance with sprints 1 in Below Boston, Boston - Endurance with sprints 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
35:00.0 7,163 2:26.5 111 680 24 137
5:00.0 1,019 2:27.2 110 672 22 125
0:15.0 64 1:57.1 217 960 28 129
1:45.0 354 2:28.3 107 651 23 128
0:15.0 62 2:00.9 198 960 28 132
1:45.0 367 2:23.0 120 720 23 136
0:15.0 60 2:05.0 179 960 28 140
1:45.0 362 2:25.0 115 685 23 142
0:15.0 61 2:02.9 188 960 28 140
1:45.0 355 2:27.8 108 651 23 138
0:15.0 61 2:02.9 188 960 28 141
1:45.0 361 2:25.4 114 685 23 141
5:00.0 991 2:31.3 101 648 23 136
0:15.0 64 1:57.1 217 960 28 137
1:45.0 351 2:29.5 105 685 25 139
0:15.0 65 1:55.3 228 720 24 144
1:45.0 360 2:25.8 113 720 25 141
0:15.0 65 1:55.3 228 960 28 148
1:45.0 354 2:28.3 107 651 24 142
0:15.0 65 1:55.3 228 960 28 148
1:45.0 352 2:29.1 105 685 26 148
0:15.0 65 1:55.3 228 960 28 149
1:45.0 354 2:28.3 107 651 25 149
5:00.0 951 2:37.7 89 600 23 143

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Workout Graph

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