Tory Lawson 6x1:00/1:00r row
1,530m
Meters
6:00.0
Time
1:57.6
Pace
102
Calories
152
Heart Rate
| Rest Distance | 836m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,366m |
| Overall Time | 12:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 28 |
| Stroke Count | 275 |
| Drag Factor | 118 |
July 01, 2016 07:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,530m | 1:57.6 | 215 | 1039 | 28 | 152 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 29 | 135 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 28 | 148 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 28 | 152 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 29 | 161 |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 28 | 159 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 29 | 159 |
| r836m |
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Workout Graph
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