Tory Lawson 5000m row
5,000m
Meters
22:37.5
Time
2:15.7
Pace
292
Calories
148
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 24 |
| Stroke Count | 543 |
| Drag Factor | 119 |
July 02, 2016 09:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:37.5 | 5,000m | 2:15.7 | 140 | 781 | 24 | 148 |
| 4:25.3 | 1,000m | 2:12.6 | 150 | 816 | 24 | 142 |
| 4:32.0 | 2,000m | 2:16.0 | 139 | 778 | 24 | 142 |
| 4:37.6 | 3,000m | 2:18.8 | 131 | 750 | 24 | 144 |
| 4:38.0 | 4,000m | 2:19.0 | 130 | 748 | 24 | 151 |
| 4:24.6 | 5,000m | 2:12.3 | 151 | 820 | 24 | 165 |
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Workout Graph
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