Tory Lawson 8x500m/1:00r row
4,000m
Meters
17:20.2
Time
2:10.0
Pace
244
Calories
152
Heart Rate
| Rest Distance | 771m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,771m |
| Overall Time | 25:20.2 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 25 |
| Stroke Count | 528 |
| Drag Factor | 119 |
July 05, 2016 07:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:20.2 | 4,000m | 2:10.0 | 159 | 847 | 25 | 152 |
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 27 | 139 |
| 2:15.2 | 500m | 2:15.2 | 142 | 787 | 24 | 144 |
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 27 | 155 |
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 27 | 158 |
| 2:13.4 | 500m | 2:13.4 | 147 | 807 | 25 | 156 |
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 25 | 162 |
| 2:16.6 | 500m | 2:16.6 | 137 | 772 | 25 | 153 |
| 2:14.8 | 500m | 2:14.8 | 143 | 791 | 25 | 156 |
| r771m |
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Workout Graph
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