Tory Lawson 4000m row
4,000m
Meters
19:19.5
Time
2:24.9
Pace
220
Calories
132
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 23 |
| Stroke Count | 452 |
| Drag Factor | 118 |
July 07, 2016 07:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:19.5 | 4,000m | 2:24.9 | 115 | 695 | 23 | 132 |
| 2:25.6 | 500m | 2:25.6 | 113 | 690 | 24 | 123 |
| 2:22.8 | 1,000m | 2:22.8 | 120 | 713 | 24 | 127 |
| 2:28.4 | 1,500m | 2:28.4 | 107 | 668 | 23 | 127 |
| 2:20.9 | 2,000m | 2:20.9 | 125 | 730 | 23 | 136 |
| 2:21.3 | 2,500m | 2:21.3 | 124 | 726 | 23 | 133 |
| 2:27.6 | 3,000m | 2:27.6 | 109 | 674 | 24 | 134 |
| 2:30.2 | 3,500m | 2:30.2 | 103 | 655 | 24 | 135 |
| 2:22.7 | 4,000m | 2:22.7 | 120 | 714 | 24 | 141 |
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Workout Graph
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