Tory Lawson 4000m row
4,000
Meters
19:19.5
Time
2:24.9
Pace
220
Calories
132
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 23 |
| Stroke Count | 452 |
| Drag Factor | 118 |
July 07, 2016 07:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:19.5 | 4,000 | 2:24.9 | 115 | 683 | 220 | 23 | 132 |
| 2:25.6 | 500 | 2:25.6 | 113 | 667 | 27 | 24 | 123 |
| 2:22.8 | 1,000 | 2:22.8 | 120 | 705 | 28 | 24 | 127 |
| 2:28.4 | 1,500 | 2:28.4 | 107 | 654 | 27 | 23 | 127 |
| 2:20.9 | 2,000 | 2:20.9 | 125 | 715 | 28 | 23 | 136 |
| 2:21.3 | 2,500 | 2:21.3 | 124 | 713 | 28 | 23 | 133 |
| 2:27.6 | 3,000 | 2:27.6 | 109 | 658 | 27 | 24 | 134 |
| 2:30.2 | 3,500 | 2:30.2 | 103 | 647 | 27 | 24 | 135 |
| 2:22.7 | 4,000 | 2:22.7 | 120 | 706 | 28 | 24 | 141 |
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Workout Graph
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