Tory Lawson 4x1000m/2:00r row
4,000m
Meters
17:17.0
Time
2:09.6
Pace
245
Calories
157
Heart Rate
| Rest Distance | 671m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,671m |
| Overall Time | 25:17.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 26 |
| Stroke Count | 535 |
| Drag Factor | 109 |
July 09, 2016 10:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:17.0 | 4,000m | 2:09.6 | 161 | 853 | 26 | 157 |
| 4:01.1 | 1,000m | 2:00.5 | 200 | 987 | 26 | 157 |
| 4:22.1 | 1,000m | 2:11.0 | 156 | 835 | 27 | 154 |
| 4:21.3 | 1,000m | 2:10.6 | 157 | 840 | 26 | 160 |
| 4:32.5 | 1,000m | 2:16.2 | 138 | 776 | 26 | 160 |
| r671m |
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Workout Graph
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