Tory Lawson 6x500m/1:00r row
3,000m
Meters
12:38.9
Time
2:06.4
Pace
186
Calories
147
Heart Rate
| Rest Distance | 784m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,784m |
| Overall Time | 18:38.9 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 26 |
| Stroke Count | 429 |
| Drag Factor | 130 |
July 12, 2016 07:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:38.9 | 3,000m | 2:06.4 | 173 | 895 | 26 | 147 |
| 2:08.3 | 500m | 2:08.3 | 166 | 870 | 27 | 136 |
| 2:06.4 | 500m | 2:06.4 | 173 | 896 | 27 | 143 |
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 27 | 149 |
| 2:06.3 | 500m | 2:06.3 | 174 | 897 | 27 | 150 |
| 2:06.4 | 500m | 2:06.4 | 173 | 896 | 27 | 151 |
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 26 | 158 |
| r784m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.