Tory Lawson 20:00 row
4,281m
Meters
20:00.0
Time
2:20.1
Pace
240
Calories
140
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 23 |
| Stroke Count | 459 |
| Drag Factor | 114 |
July 15, 2016 07:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,281m | 2:20.1 | 127 | 737 | 23 | 140 |
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 24 | 129 |
| 4:00.0 | 456m | 2:11.5 | 154 | 828 | 25 | 140 |
| 6:00.0 | 443m | 2:15.4 | 141 | 784 | 24 | 138 |
| 8:00.0 | 411m | 2:25.9 | 112 | 687 | 22 | 136 |
| 10:00.0 | 422m | 2:22.1 | 122 | 719 | 23 | 139 |
| 12:00.0 | 426m | 2:20.8 | 125 | 731 | 23 | 143 |
| 14:00.0 | 443m | 2:15.4 | 141 | 784 | 23 | 149 |
| 16:00.0 | 411m | 2:25.9 | 112 | 687 | 22 | 141 |
| 18:00.0 | 400m | 2:30.0 | 104 | 656 | 21 | 139 |
| 20:00.0 | 420m | 2:22.8 | 120 | 713 | 23 | 148 |
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Workout Graph
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