Tory Lawson 5000m row
5,000m
Meters
21:11.8
Time
2:07.1
Pace
310
Calories
154
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 25 |
| Stroke Count | 539 |
| Drag Factor | 116 |
July 21, 2016 07:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:11.8 | 5,000m | 2:07.1 | 170 | 885 | 25 | 154 |
| 4:09.9 | 1,000m | 2:04.9 | 179 | 917 | 26 | 144 |
| 4:13.6 | 2,000m | 2:06.8 | 172 | 890 | 26 | 148 |
| 4:24.1 | 3,000m | 2:12.0 | 152 | 823 | 25 | 153 |
| 4:16.8 | 4,000m | 2:08.4 | 165 | 869 | 25 | 158 |
| 4:07.3 | 5,000m | 2:03.6 | 185 | 937 | 26 | 170 |
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Workout Graph
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