Tory Lawson 5000m row
5,000
Meters
24:43.2
Time
2:28.3
Pace
274
Calories
128
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 21 |
| Stroke Count | 535 |
| Drag Factor | 117 |
August 04, 2016 07:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:43.2 | 5,000 | 2:28.3 | 107 | 669 | 21 | 128 |
| 4:50.8 | 1,000 | 2:25.4 | 114 | 691 | 23 | 124 |
| 4:45.1 | 2,000 | 2:22.5 | 121 | 715 | 23 | 126 |
| 4:53.0 | 3,000 | 2:26.5 | 111 | 683 | 22 | 132 |
| 5:08.1 | 4,000 | 2:34.0 | 96 | 629 | 20 | 130 |
| 5:06.2 | 5,000 | 2:33.1 | 98 | 635 | 21 | 132 |
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Workout Graph
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