Tory Lawson 30:00 row
6,520
Meters
30:00.0
Time
2:18.0
Pace
378
Calories
156
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 23 |
| Stroke Count | 689 |
| Drag Factor | 114 |
August 06, 2016 10:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,520 | 2:18.0 | 133 | 757 | 378 | 23 | 156 |
| 6:00.0 | 1,335 | 2:14.8 | 143 | 791 | 80 | 22 | 144 |
| 12:00.0 | 1,285 | 2:20.0 | 127 | 738 | 73 | 23 | 149 |
| 18:00.0 | 1,278 | 2:20.8 | 125 | 731 | 73 | 23 | 156 |
| 24:00.0 | 1,300 | 2:18.4 | 132 | 753 | 75 | 23 | 160 |
| 30:00.0 | 1,323 | 2:16.0 | 139 | 778 | 77 | 24 | 171 |
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Workout Graph
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