Tory Lawson 5000m row
5,000m
Meters
24:36.7
Time
2:27.6
Pace
278
Calories
135
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 20 |
| Stroke Count | 509 |
| Drag Factor | 114 |
August 15, 2016 07:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:36.7 | 5,000m | 2:27.6 | 109 | 674 | 20 | 135 |
| 4:40.4 | 1,000m | 2:20.2 | 127 | 737 | 22 | 134 |
| 4:44.6 | 2,000m | 2:22.3 | 121 | 718 | 21 | 131 |
| 5:07.5 | 3,000m | 2:33.7 | 96 | 631 | 21 | 135 |
| 5:14.1 | 4,000m | 2:37.0 | 90 | 610 | 19 | 135 |
| 4:50.2 | 5,000m | 2:25.1 | 115 | 694 | 20 | 143 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.