Tory Lawson 5000m row
5,000m
Meters
23:01.3
Time
2:18.1
Pace
288
Calories
139
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 22 |
| Stroke Count | 521 |
| Drag Factor | 112 |
August 17, 2016 07:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:01.3 | 5,000m | 2:18.1 | 133 | 757 | 22 | 139 |
| 4:26.4 | 1,000m | 2:13.2 | 148 | 809 | 24 | 135 |
| 4:32.4 | 2,000m | 2:16.2 | 139 | 776 | 23 | 138 |
| 4:32.4 | 3,000m | 2:16.2 | 139 | 776 | 23 | 142 |
| 4:45.9 | 4,000m | 2:22.9 | 120 | 712 | 22 | 139 |
| 4:44.2 | 5,000m | 2:22.1 | 122 | 719 | 21 | 142 |
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Workout Graph
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