Tory Lawson 5000m row
5,000m
Meters
22:28.8
Time
2:14.8
Pace
295
Calories
145
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 23 |
| Stroke Count | 528 |
| Drag Factor | 112 |
August 22, 2016 07:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:28.8 | 5,000m | 2:14.8 | 143 | 790 | 23 | 145 |
| 4:35.1 | 1,000m | 2:17.5 | 134 | 762 | 22 | 131 |
| 4:17.7 | 2,000m | 2:08.8 | 164 | 863 | 26 | 145 |
| 4:37.6 | 3,000m | 2:18.8 | 131 | 750 | 22 | 145 |
| 4:28.3 | 4,000m | 2:14.1 | 145 | 798 | 26 | 149 |
| 4:30.1 | 5,000m | 2:15.0 | 142 | 789 | 22 | 156 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.