Tory Lawson 5000m row
5,000m
Meters
22:42.5
Time
2:16.2
Pace
292
Calories
143
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 25 |
| Stroke Count | 573 |
| Drag Factor | 116 |
August 24, 2016 07:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:42.5 | 5,000m | 2:16.2 | 138 | 776 | 25 | 143 |
| 4:30.9 | 1,000m | 2:15.4 | 141 | 784 | 25 | 135 |
| 4:32.3 | 2,000m | 2:16.1 | 139 | 777 | 25 | 145 |
| 4:32.4 | 3,000m | 2:16.2 | 139 | 776 | 26 | 148 |
| 4:34.7 | 4,000m | 2:17.3 | 135 | 764 | 25 | 138 |
| 4:32.2 | 5,000m | 2:16.1 | 139 | 777 | 25 | 153 |
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Workout Graph
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