Tory Lawson 5000m row
5,000m
Meters
23:17.2
Time
2:19.7
Pace
287
Calories
134
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 24 |
| Stroke Count | 561 |
| Drag Factor | 114 |
August 30, 2016 07:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:17.2 | 5,000m | 2:19.7 | 128 | 741 | 24 | 134 |
| 4:46.0 | 1,000m | 2:23.0 | 120 | 711 | 24 | 127 |
| 4:35.5 | 2,000m | 2:17.7 | 134 | 760 | 24 | 131 |
| 4:35.0 | 3,000m | 2:17.5 | 135 | 763 | 24 | 137 |
| 4:38.4 | 4,000m | 2:19.2 | 130 | 746 | 24 | 138 |
| 4:42.4 | 5,000m | 2:21.2 | 124 | 727 | 24 | 140 |
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Workout Graph
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