Tory Lawson 5x500m/1:00r row
2,500m
Meters
9:48.3
Time
1:57.6
Pace
166
Calories
156
Heart Rate
| Rest Distance | 660m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,160m |
| Overall Time | 14:48.3 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 29 |
| Stroke Count | 359 |
| Drag Factor | 114 |
September 02, 2016 07:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:48.3 | 2,500m | 1:57.6 | 215 | 1039 | 29 | 156 |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 29 | 140 |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 29 | 151 |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 29 | 159 |
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 31 | 166 |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 31 | 167 |
| r660m |
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Workout Graph
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