Tory Lawson 5000m row
5,000m
Meters
22:57.9
Time
2:17.7
Pace
296
Calories
144
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 24 |
| Stroke Count | 563 |
| Drag Factor | 96 |
September 07, 2016 07:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:57.9 | 5,000m | 2:17.7 | 134 | 760 | 24 | 144 |
| 4:23.3 | 1,000m | 2:11.6 | 153 | 827 | 25 | 133 |
| 4:49.9 | 2,000m | 2:24.9 | 115 | 695 | 22 | 144 |
| 4:31.0 | 3,000m | 2:15.5 | 141 | 784 | 26 | 146 |
| 4:44.0 | 4,000m | 2:22.0 | 122 | 720 | 25 | 144 |
| 4:29.7 | 5,000m | 2:14.8 | 143 | 791 | 26 | 156 |
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Workout Graph
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