Tory Lawson 5000m row
5,000
Meters
24:04.9
Time
2:24.4
Pace
281
Calories
134
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 25 |
| Stroke Count | 604 |
| Drag Factor | 96 |
September 10, 2016 17:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:04.9 | 5,000 | 2:24.4 | 116 | 700 | 281 | 25 | 134 |
| 4:44.7 | 1,000 | 2:22.3 | 121 | 708 | 56 | 26 | 129 |
| 5:09.8 | 2,000 | 2:34.9 | 94 | 650 | 56 | 23 | 132 |
| 4:43.4 | 3,000 | 2:21.7 | 123 | 711 | 56 | 26 | 129 |
| 4:48.4 | 4,000 | 2:24.2 | 117 | 699 | 56 | 25 | 134 |
| 4:38.6 | 5,000 | 2:19.3 | 129 | 736 | 57 | 26 | 146 |
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Workout Graph
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