Tory Lawson 5x4:00/1:00r row
4,416m
Meters
20:00.0
Time
2:15.8
Pace
268
Calories
151
Heart Rate
| Rest Distance | 164m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,580m |
| Overall Time | 25:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 26 |
| Stroke Count | 535 |
| Drag Factor | 122 |
September 15, 2016 07:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,416m | 2:15.8 | 140 | 780 | 26 | 151 |
| 4:00.0 | 865m | 2:18.7 | 131 | 751 | 26 | 143 |
| 4:00.0 | 952m | 2:06.0 | 175 | 901 | 29 | 155 |
| 4:00.0 | 926m | 2:09.5 | 161 | 853 | 28 | 157 |
| 4:00.0 | 862m | 2:19.2 | 130 | 746 | 26 | 151 |
| 4:00.0 | 812m | 2:27.7 | 108 | 673 | 23 | 149 |
| r164m |
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Workout Graph
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