Tory Lawson 5000m row
5,000m
Meters
23:37.6
Time
2:21.7
Pace
284
Calories
133
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 24 |
| Stroke Count | 570 |
| Drag Factor | 125 |
September 21, 2016 07:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:37.6 | 5,000m | 2:21.7 | 123 | 722 | 24 | 133 |
| 4:35.4 | 1,000m | 2:17.7 | 134 | 761 | 25 | 132 |
| 4:32.6 | 2,000m | 2:16.3 | 138 | 775 | 25 | 139 |
| 4:42.3 | 3,000m | 2:21.1 | 124 | 728 | 24 | 130 |
| 4:49.1 | 4,000m | 2:24.5 | 116 | 698 | 24 | 132 |
| 4:58.3 | 5,000m | 2:29.1 | 105 | 663 | 23 | 132 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.