Tory Lawson 4x1000m/1:00r row
4,000m
Meters
17:56.7
Time
2:14.5
Pace
238
Calories
142
Heart Rate
| Rest Distance | 192m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,192m |
| Overall Time | 21:56.7 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 26 |
| Stroke Count | 479 |
| Drag Factor | 125 |
September 23, 2016 07:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:56.7 | 4,000m | 2:14.5 | 144 | 794 | 26 | 142 |
| 4:14.4 | 1,000m | 2:07.2 | 170 | 885 | 27 | 138 |
| 4:25.5 | 1,000m | 2:12.7 | 150 | 814 | 26 | 142 |
| 4:32.3 | 1,000m | 2:16.1 | 139 | 777 | 26 | 148 |
| 4:44.6 | 1,000m | 2:22.3 | 121 | 718 | 25 | 143 |
| r192m |
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Workout Graph
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